Counselling and Psychotherapy Services
Help for anxiety, depression, grief/loss, anger, PMDD, and ADHD.
Counselling and Psychotherapy Services
Help for anxiety, depression, grief/loss, anger, PMDD, and ADHD.
Help for anxiety, depression, grief/loss, anger, PMDD, and ADHD.
Help for anxiety, depression, grief/loss, anger, PMDD, and ADHD.
The most common types of mental ailments, anxiety and/or depression are suffered by most of us from time to time. Using counselling strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Humanistic, and Solutions Focused Therapies, we can help you feel better.
Pre-Menstrual Dysphoric Disorder (PMDD) and related ailments such as pre-menstrual exacerbation (PME) and severe PMS are mentally and physically debilitating. Using behavioural therapies like dialetic behaviour therapy (DBT), suffers can learn to thrive.
For adults and teens living with ADD/ADHD, life can seem overwhelming. Through coaching and behavioral therapies (Acceptance and Commitment Therapy and Cognitive Behaviour Therapy), we work with you to develop strategies.
Anger and rage not only affect you but those around you. Using a combination of humanistic talk therapy with mindfulness-based approaches, we tackle your anger and develop strategies for manageable emotional regulation.
Loss is something we all face, and can be the most difficult and isolating time of your life. Whether facing the loss of a loved one, career, marriage, or any significant part of your life, we can help.
Nadine is a Registered Psychotherapist with a Master's of Counselling Psychology (MACP) from Yorkville University. After spending nearly 25 years in the corporate world, including as a Vice President of Marketing and Investor Relations, she transitioned to the world of therapy to help.
She focuses on working with people struggling with anger, stress, and anxiety, as well as women with menstrual issues, including PMDD/PMS, perimenopause, and those coping with miscarriage and infertility. Too often, people are challenged with debilitating issues and suffer in silence.
Whether you are faced with anxiety, depression, stress, anger issues, ADD/ADHD or PMDD, Nadine provides an emphatic and understanding space to share, and together, we formulate a plan to help reduce symptoms and find peace and happiness.
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