Compassionate Counselling for Life’s Complexities
Helping you navigate ADHD, PMDD, Anxiety, Depression, Anger, Stress, Grief, and More. Therapy services for adults, children, teens, couples, families, and groups.
Support for ADHD, ASD, PMDD, Women’s Issues, Anxiety and Depression
Convenient virtual sessions in the comfort of your own space
Solution Focused, Relational, CBT, DBT, and EMDR modalities offered
Claim through your insurance benefits
Feeling Overwhelmed or Exhausted?
Perhaps you’re navigating a major life change, or you just feel like something’s off, but you can’t explain why.
- Stuck or uncertain
- Quick to anger and/or disengage
- Unsure of the direction of your life
- Confused and unfocused
- Experiencing extreme moods around your cycle
- Frustrated with your relationships
Whatever brought you here—pain, confusion, burnout, heartbreak—you’re not alone. Impart Therapy offers a place to pause, reflect, and begin again. Together, we can make sense of what you’re going through and work toward real, lasting change.
Impart Therapy
Our Therapy Services
For children, teens, adults, couples, and families. Our counseling, therapy, and psychotherapy services assist neurodivergent clients (ADHD, ASD) and individuals navigating PMDD or perimenopause in addressing mental health challenges with practical strategies and support.
Individual Therapy (16+)
Child Therapy (ages 10-17)
Areas We Support
We are trained in a variety of approaches, including CBT, DBT, ACT, solution focused therapy, client-centred, and EMDR therapy. We often use an integrated approach for our clients, taking expertise from many areas to help.
PMDD & Perimenopause
PMDD Therapy
Couples Counselling
ADHD Therapy
Autism Therapy
Affordable Care Therapy
Anxiety Therapy
Grief And Loss
Trauma And PTSD
Start Feeling Better — Online Therapy
Wherever You Are.
About Us
Why work with Impart Therapy
“The best path out is always through.”
I’m Nadine, founder of Impart Therapy. Only a few short years ago, I found myself struggling with my own mental health – juggling a busy work-life with two children and coming to terms with my pre-menstrual dysphoric disorder (PMDD) diagnosis. I was overwhelmed, stressed, weighed down by anxiety, and unsure of where to turn. Thankfully, I turned to therapy.
I’m proud to work together with compassionate, warm, and talented therapists who are trained in a variety of techniques to help. Our therapists have extensive experience working with children, couples, families, and individuals struggling to understand themselves.
We believe therapy starts first with acceptance – understanding ourselves and our own unique journey. It is this belief that led me to gain control of my PMDD symptoms and launch Impart Therapy, a virtual place focused on helping.
How We Approach Therapy
Our therapists use evidence-based counselling and psychotherapy approaches, including CBT, DBT, ACT, EMDR, solution-focused therapy, and client-centred care to support your mental health. We take an integrated approach, adapting our methods to your needs, experiences, and goals.
Acceptance
Meeting yourself where you are and learning to understand yourself. This is a wonderful starting point.
Compassion
We provide a safe, non-judgemental space, where we listen.
Collaboration
We invite collaboration, where we respect your pace, your choices, and your experiences.
Meet the Therapists at Impart Therapy
Nadine Evans
MACP, RP
Registered Psychotherapist
Danielle Rabbat
MACP, RP
Registered Psychotherapist (Qualifying)
Deeya Sumra
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Miranda Tilley
MACP, RP
Registered Psychotherapist
Mara Brotman
MACP, RP
Registered Psychotherapist
Carolyn Holmes
RP (Qualifying)
Student Therapist
Payton Newby
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Alyssa Nohar
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Spencer Jones
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Adrienne Marsh
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Our Approach at Impart Therapy
We begin with a free meet and greet, where you can get to know our therapist and see if there’s a fit for you.
Introduction and Intake
We get to know you, taking time to go through your unique history and challenges. We want to know all about you, and what’s bringing you to therapy. We may include an intake form or separate interview and may include some assessments (if needed).
Your Specific Goals
We want to know your goals and objectives, and then we put together a plan that works for you. While we are trained in a number of different approaches or modalities (such as CBT), we may take an integrated approach to ensure we are working with you.
Progress
Therapy is not linear, and it can sometimes mean that adjustments may need to be made. We check in regularly with you for feedback, and may from time to time provide some homework – it’s always your choice to do this!
Frequently Asked Questions
What is therapy?
Talk therapy provides a space to express your reality. You may be someone who is very in touch with your emotions, or someone who have trouble even knowing when you’re hungry. Exploring yourself with a therapist helps you to unpack what is happening and the unproductive coping mechanisms you may have developed. Therapy provides a supportive and comfortable space, where we can explore together.
There are many types of therapy, including behavioural focused such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy(DBT) and humanistic focused therapy such as client-centred, Gestalt, and Existential. You may find certain therapies very effective, others less so, and your choice of therapy will be dependant on the direction you (and your therapist) choose.
Do I need therapy?
Only you can answer that. Freud believed that everyone needs therapy and spent years undergoing deep psychoanalytic therapy. If things feel a little overwhelming or out of control, it might be time to consider talking to someone. The search for a therapist can be a tough decision, and most therapists will offer a free meet and greet session for you to get to know them before committing. We encourage you to do your homework.
What is a psychotherapist?
First off, it’s important for you to know that therapy is regulated in Ontario. As such, thosedesignated to provide therapy services are authorized and regulated by professional colleges, suchas the College of Registered Psychotherapists of Ontario, the College of Psychological Associates,and the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Second, psychotherapists, psychologists, and social workers are all authorized to provide the controlled act of psychotherapy in Ontario, although the education is differently focused for each. For psychotherapists, a master’s degree in counselling/psychotherapy is required, and therapists must be licensed through the College of the Registered Psychotherapists of Ontario.
We do not assess or diagnose and are focused on treatment-based approaches.
How long will I be in therapy?
There is no one set timeframe for clients, as it is different for everyone. Behavioural-focused therapies can sometimes be effective in shorter timeframes, but generally this should be discussed with your therapist in terms of your needs.
What is the cost?
Our sessions range in pricing from $155 to sliding scale options of $85, depending on the experience of the therapist. We also offer affordable care options delivered by our student therapists, where session range from $70 to $30.
Is therapy covered through insurance?
If you have an insurance provider, typically our sessions will be covered (some insurance programs offer full coverage, others offer a limit). We encourage you to check with your insurance provide before beginning therapy, as well as the designation of therapy they cover: they must cover Registered Psychotherapy.
Clients submit payment and are provided a receipt, which they remit to their insurance company for reimbursement.
Does OHIP cover therapy?
Impart Therapy is a private practice, and is not covered through OHIP.
Public services are available for mental health, and more can be found here.
If you are in crisis and in need of immediate assistance, please call 911, go to your nearest Emergency Room, or reach out to the Toronto Distress Centre at 416-408-4357, which is available 24 hours, 7 days a week.
Clients submit payment and are provided a receipt, which they remit to their insurance company for reimbursement.
How do I get started?
Choosing the right therapist for you is key. Take advantage of meet and greets, where you have an opportunity to ask questions and learn more. Pay attention to how you are responding to the therapist, as the relationship between practitioner and client is one of the most important parts of your success in therapy.
To meet us, please book a free meet and greet! From there, if you like to move forward, you can book online at your convenience.
Are you seeing clients in person?
Impart Therapy is a virtual-only private practice. We do not see clients face to face, but understand that many people wish this type of therapy. If you are looking for face to face, please contact us, andwe’re happy to assist you in your search
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.