ADHD Group Programs

Psychological care delivered by Ontario-regulated professionals

Our next group is a 4-week Clinic. Starts June 10, 2026 @ 6:30 pm.

Cost: FREE!

Spaces are limited! Register today to secure your spot!

Register For ADHD Group Program
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Woman having an ADHD Group Therapy Meeting

NEW! Our Spring ADHD program starts June 10, 2026!

Spring 4-week ADHD Group Program – all ADHDers are welcome! 

Our ADHD Group Program will focus on: 

  • Social skills building 
  • Time management skills
  • Executive dysfunctions 
  • Emotional regulation tools using DBT. 
  • Exercise and training tips for regulation

This group is ideal for those coming to terms with their ADHD diagnoses, looking for a safe and welcoming place to unpack, share, and learn coping tools.

REGISTER NOW to reserve your space

Cost: FREE! 

Spaces are limited! Register today to secure your spot!

Register For ADHD Group Program

Led by Payton Newby, RP (Qualifying)

Payton Newby holds her Masters degree in Counselling Psychology from Yorkville University, and is focused on individual and group therapy for children, teens, young adults and adults. Her therapy approach includes a blend of client-led, CBT, DBT, and solution focused therapy. Payton has facilitated a number of group programs, mainly helping to host Impart’s monthly PMDD Group Zoom Program.

As a teen, Payton was diagnosed with ADHD, and has found a number of approaches to help, including mindfulness, exercise, coaching/skill building, and talk therapy. 

Payton Newby ADHD
ADHD Group Programs​

About our ADHD Group Programs

If you or someone you love suffers with symptoms of ADHD, such as poor concentration, disruptiveness, making careless mistakes, forgetting things, and excessively talking, our group programs can help.
Our groups run eight weeks, offering an accessible virtual program where participants can share and learn from the comfort of their own space. Programs offer a safe place to share and connect with other ADHDers, where participants can learn valuable coping skills and tools to help improve focus, help build social connections, and learn to work with their unique brain styles.

Programs focus on skill building and tool use, including topics such as:

  • Time Management Skills (tracking, use of agenda, POMODORA technique, for example)
  • Executive function tools to help build and improve your cognitive processes to help you achieve your goals
  • Emotional Regulation Skills (using dialectical behavioural therapy (DBT))
  • Learning to understand and accept yourself in any environment, helping shed the shame of ADHD. 
Register For ADHD Group Program

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How to get started!

Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button

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Our number 647-458-1639

Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.

While our office is located in Whitby, we support clients throughout nearby communities including Ajax, Pickering, Oshawa, Scarborough, Markham, Vaughan, Mississauga, Brampton, and Richmond Hill. Because we offer online counselling, we are able to work with people all over Ontario and beyond, making support more accessible no matter where you live.

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