Anxiety Therapy for Teens
Specialized support for ADHD, depression, perfectionism & overthinking. Compassionate support for teens whose minds never quite slow down and the anxiety and self-criticism that come with it.
Impart Therapy provides online anxiety therapy for teens in Whitby, Ajax, Oshawa, Pickering, Etobicoke and throughout Durham Region. Our virtual sessions offer a convenient, supportive space for teenagers to work through challenges and develop practical coping strategies.
Anxiety Therapy for ADHD, Depression, Perfectionism & Overthinking
Therapy gives teens practical tools and a place to be honest about what they’re carrying.
- Understand how their ADHD brain actually works
- Quiet the inner critic and reduce self-criticism
- Manage overwhelming anxiety and racing thoughts
- Build routines and strategies that actually stick
- Feel less alone in what they're carrying
- Cope with low mood, lack of motivation and depression
- Reduce all-or-nothing thinking
- Improve focus, follow-through, and self-trust
- Set realistic expectations without giving up on themselves
- Repair confidence after years of feeling “not enough”
- Move forward with more self-compassion and less shame
- Manage worry, overthinking and anxious thoughts
Our Anxiety Therapy for Teenagers Includes
ADHD Assessment Support & Coaching
Guidance for teens navigating a new or suspected ADHD diagnosis, including how to talk about it with school, friends, and family.
Anxiety & ADHD Therapy
Support for the anxiety that often builds up around missed deadlines, forgetfulness, and fear of falling behind.
Academic & School-Related Perfectionism
Help for teens whose self-worth has become tied to grades, achievement, or “getting it right.”
Social Anxiety & Peer Pressure
Support navigating friendships, social comparison, and the fear of being judged or falling short.
Emotional Regulation & Big Feelings
Skills for managing frustration, overwhelm, and emotional swings that can come with ADHD and anxiety.
Twice-Exceptional & Gifted Teens
Specialized support for high-achieving, neurodivergent teens who mask their struggles by overperforming..
Life Transitions
Support through high school, university applications, and other transitions that can intensify anxiety and perfectionism.
Parent Support & Coaching
Guidance for parents who want to better understand and support a teen with ADHD, anxiety, or perfectionism.
Specialized Anxiety Therapy for Teens
Anxiety doesn’t always look the same in every teen. For some, it’s constant worrying and overthinking. For others, it can show up as perfectionism, procrastination, irritability, school avoidance, difficulty sleeping or feeling overwhelmed.
Every teen’s experience of ADHD, anxiety, and perfectionism looks different. Some are newly diagnosed; others have suspected something was different for years without a name for it. Some are falling apart quietly behind straight A’s; others are visibly struggling to keep up. Wherever your teen is starting from, our therapists meet them there — without judgment and without a script for what “should” be working by now.
Progress doesn’t mean becoming a different person — it means your teen understanding how their own mind works, building strategies that actually fit their life, and learning to be a little kinder to themselves along the way.
More Support for Teens and Families
ADHD, Anxiety & Perfectionism in Family Relationships
ADHD and anxiety don’t just affect the teen experiencing them — they can shape communication, conflict, and connection at home too.
Support for Parents
Understanding how ADHD, anxiety, and perfectionism feed each other is often the first step in supporting your teen well. We offer practical guidance for parents navigating this alongside their teen.
Somatic Approaches to Anxiety
Anxiety is often carried in the body as much as the mind — racing heart, tight chest, restlessness. Our therapists incorporate somatic, body-based approaches alongside talk therapy where helpful.
Meet Our Anxiety Therapist for Teens
Deeya Sumra, RP (Qualifying)
Deeya works with teens and young adults who look like they have it all together while underneath they’re anxious, self-critical, and exhausted from trying to get everything right. She helps clients see how ADHD, anxiety, and perfectionism feed each other, and builds strategies that fit how their brain actually works.
Frequently Asked Questions About Anxiety Therapy for Teens
How do I know if my teen needs therapy for anxiety?
- It may be time to consider anxiety therapy if your teen’s worries are persistent or interfering with everyday life. Signs can include avoiding school or social situations, withdrawing from friends, trouble sleeping or concentrating, physical complaints, irritability, perfectionism, or frequent reassurance-seeking. Therapy can help your teen understand their anxiety and develop practical strategies to manage it.
Does my teen need a formal ADHD diagnosis before starting therapy?
- No. Many of the teens we work with are undiagnosed, waiting for an assessment, or newly diagnosed. Therapy can support your teen at any stage of that process.
Can therapy help with perfectionism specifically?
- Yes. Perfectionism often develops as a way of managing anxiety or feeling in control. Therapy helps teens understand where that pattern comes from and build a more balanced, self-compassionate relationship with achievement and mistakes.
What are common signs of anxiety in teenagers?
- Teen anxiety doesn’t always look like obvious worry. It can show up as overthinking, fear of making mistakes, procrastination, perfectionism, irritability, trouble sleeping, headaches or stomachaches, difficulty concentrating, or avoiding situations that make them anxious. Some teens may also become more withdrawn or frequently seek reassurance from parents.
How do I know if my teen needs therapy versus just extra support at home?
- If your usual approaches at home aren't making a difference, or your teen's anxiety, self-criticism, or ADHD-related struggles are affecting school, friendships, or their sense of self, therapy can help. A free consultation is a low-pressure way to find out.
Take the first step – let’s meet to see if we’re right for you.
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.