The purpose of this week’s final session was to bring together the skills and insights from previous weeks — creating a personal toolkit, exploring ways

The purpose of this week’s session was to understand how criticizing and being hard on yourself can impact anxiety, and to learn new ways to

The purpose of this week’s session was to understand how anxious thoughts affect us and learn practical strategies to respond differently to them. After a

Our first week meeting focused on learning about how anxiety affects us and in what pattern. Deeya eased us into the discussion by reviewing what

Week three of the Reconnect and Restore program had Payton Newby presenting about how to work with our nervous system. She started off by telling

This was week two of the Reconnect and Restore program where Michael Finnegan presentedon the female nervous system and its unique differences from male physiology.

Welcome to the recap of our first week of the Reconnect and Restore Group!This week our host taught us all about our nervous system. Before

Our fourth and final week took a look at the strong link to emotional dysregulation associated with ADHD. Emotional regulation is significantly harder for people

The third session of our spring ADHD support group discussed the executive functions and their connection with ADHD. What are the executive functions? Executive functions