When Your Teen Is Hurting Themselves
A parent’s guide to understanding self-harm — and what actually helps. Parents of teens may begin to notice the small things at first: a scar,
A parent’s guide to understanding self-harm — and what actually helps. Parents of teens may begin to notice the small things at first: a scar,
It’s been only been 4 short months since I started my practicum placement with Impart, and the time has flown by. I feel that I
Week 7 of our program invited Behnaz Beigui, Certified Nutritional Counsellor, to speak to our group on ADHD and the Gut-Brain Connection. The gut-brain connection
When we think about the ways that ADHD impacts our lives, we often overlook one of the most crucialelements: our relationships. ADHDers are often stuck
In the last session of our ADHD group program, we discussed how neurobiology and a naturallydysregulated nervous system lead many ADHDers to have difficulty regulating
Emotion regulation is our ability to notice, understand, and manage our emotions, something that soundsrelatively simple but can be a lot more difficult in practice.
Incorporating physical activity or exercise into our daily lives can feel like an impossible hurdle to overcome, especially when we’re unsure what routine will work
ADHD isn’t a lack of ability – it’s inconsistency in neurological access Learning how to work with our brains instead of against them can be
For ADHDers, learning how to work with their brain instead of against it can feel like an insurmountabletask. Managing ever-changing attention spans and motivation levels
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.