Breaking the Silence on PMDD: “Together Through the Cycle” Brought Community, Education, and Support
Impart Therapy and the Canadian Premenstrual Disorders Association (CPDA) hosted a powerful event that raised awareness and fostered community around Premenstrual Dysphoric Disorder (PMDD). Together Through the Cycle provided a safe, supportive space for individuals with PMDD, as well as their loved ones and advocates.
PMDD is a severe, often misunderstood hormone-based mood disorder that affects millions worldwide yet remains underdiagnosed and stigmatized.
Together Through the Cycle, brought people together for an afternoon of connection, education, and empowerment. The event included a panel (PMDD IRL), four individual presentations, and a yoga break led by CPDA member and yoga instructor Caleigh Pratt.
“This event could not have gone better, and we want to thank all who came and supported us. CPDA is focused on breaking isolation and building a sense of community,” says Serena Habib, Founder of CPDA. “Too many people suffer in silence with PMDD, and we are so happy to provide support and information to those impacted.”
Speakers included CPDA’s founder Serena Habib, as well as members Vanessa Pulst and Breanna Xavier-Carter, who spoke about their lived experience with PMDD. CPDA member Deniz Bengi, a PhD candidate at McMaster University, presented on the neuroscience behind PMDD. Behnaz Bengui, a Certified Nutritional Counsellor living with PMDD, presented on gut and hormonal health. Leigh Hunter, therapist and social worker, spoke on somatic therapy approaches. Nadine Evans of Impart Therapy and author of the book, Mastering the Monthly Madness, spoke on PMDD and relationships.
“Our event welcomed all who suffer, including their partners and loved ones. We were heartened to see how many supporters who love someone with PMDD take part in our event.” shared Nadine Evans. “Too often we feel alone and ashamed, and this event, the work CPDA is doing, and the support from all of our loved ones, helps us learn to cope with the massive physical and emotional toll of PMDD.”
The event hosted individuals living with PMDD, healthcare professionals, mental health advocates, and anyone interested in learning more about this critical issue, as well as support from a number of volunteers.
