ADHD Burnout, Anxiety, and Overwhelm: ADHD Group Week #5 Recap
In the last session of our ADHD group program, we discussed how neurobiology and a naturallydysregulated nervous system lead many ADHDers to have difficulty regulating
In the last session of our ADHD group program, we discussed how neurobiology and a naturallydysregulated nervous system lead many ADHDers to have difficulty regulating
This morning, as I was rushing to an appointment, two geese flew overhead. For a moment, I stopped thinking about how I’d overslept and how
Incorporating physical activity or exercise into our daily lives can feel like an impossible hurdle to overcome, especially when we’re unsure what routine will work
ADHD isn’t a lack of ability – it’s inconsistency in neurological access Learning how to work with our brains instead of against them can be
For ADHDers, learning how to work with their brain instead of against it can feel like an insurmountabletask. Managing ever-changing attention spans and motivation levels
In late December, I joined a gym (for what seems like the 47th time). Yep, like the millions of others that decide in January they
Even just a few years ago, I never would have believed I had ADHD. As a child, Attention-Deficit/Hyperactivity Disorder—then commonly referred to as “ADD”—was thought
Conflict in a relationship is natural and at times quite tricky, but when one or both partners have ADHD, the challenges feel intensified. Forgotten appointments,
I’ve always been an all-or-nothing person—completely and passionately absorbed in something until it took over my entire focus. Then, inevitably, that focus would fade, and
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