At our June PMDD Support Group meeting, we gathered to discuss two topics that are often overlooked but incredibly important when living with Premenstrual Dysphoric
Living with Premenstrual Dysphoric Disorder (PMDD) can feel overwhelming, especially when its emotional and physical symptoms disrupt daily life, work, and relationships. In our most
This morning, as I was rushing to an appointment, two geese flew overhead. For a moment, I stopped thinking about how I’d overslept and how
Our February PMDD group reviewed the concept of PMDD and our identities, and how living with PMDD —Premenstrual Dysphoric Disorder—can feel like losing yourself for part
The holiday season is often described as joyful, cozy, and full of connection—but for those living with Premenstrual Dysphoric Disorder (PMDD), December can feel like
Ah, sweater weather and pumpkin spice season. After the (somewhat) oppressive heat of the summer months, this time of year can feel like a welcome
It’s been hot this summer. As parts of Canada have been engulfed in forest fires (including, it seems, my parents, who were evacuated from their
In a recent couples counselling session, a couple shared they had been fighting for days over a relatively minor issue. When digging deeper, I realized the husband
We’ve all felt it: going months without a PMDD-related issue, feeling in control of our lives and symptoms lessening, perhaps even wondering if we have
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