I love learning new things. Exploring, stretching, figuring out something I’ve never done before: that’s always been part of who I am. The hard part,

The purpose of this week’s final session was to bring together the skills and insights from previous weeks — creating a personal toolkit, exploring ways

Anxiety doesn’t always show up alone. It often brings along a few familiar friends: self-criticism, unrealistic expectations, and doubt. These feelings can lead us to

The purpose of this week’s session was to understand how criticizing and being hard on yourself can impact anxiety, and to learn new ways to

“How did you not figure this out? Anybody else would have.” That’s what my inner critic says, almost word for word, whenever I get something

These days, anxiety feels like it’s having a moment. Since the beginning of the pandemic, anxiety rates have increased significantly. More people are noticing it

Thoughts of self-doubt, anxiety, and failure are very common for people going through difficult life transitions. They can get in the way of living to

By the third week of September, most of us are already deep in the collision of back-to-school routines, shorter days, and a calendar that somehow

The purpose of this week’s session was to understand how anxious thoughts affect us and learn practical strategies to respond differently to them. After a