Depression Treatment and Counselling
Depression
If you’re feeling overwhelmed by sadness and/or anger, disconnected from joy, or stuck in a cycle you can’t seem to escape, you might be facing depression. You are not alone, and you do not have to carry this burden by yourself.
- Persistent feelings of sadness or low mood
- Loss of interest in things you once enjoyed
- Hopeless or helpless feelings
- Notable rise in irritability, frustration, or anger
- Feeling guilty or worthless
- Difficulty concentrating or making decisions (brain fog)
- Negative self-talk or thoughts about you and the future
- Feeling stuck
- Thoughts of suicide
- Changes in appetite and/or unintentional weight gain or loss
- Sleep disturbances (insomnia or sleeping too much)
- Low energy or fatigue
- Withdrawing from friends and family
- Neglecting responsibilities or personal care
If you are experiencing persistent feelings or thoughts of suicide, please contact 911 or go to your nearest emergency room.
Depression Therapy
Depression is one of the most common mental health conditions and experienced by most of us in our lifetimes. There are many types of depression, including major depressive disorder, seasonal affective disorder (SAD), and hormonal/life change disorders such as prenatal and postpartum depression, as well as pre-menstrual dysphoric disorder (PMDD). Other types of depression may not be classified in clinical terms, but feel very debilitating to those of us that suffer.
Approaches that Help
- Cognitive Behavioral Therapy (CBT) -Identify and challenge anxious thoughts and behaviors.
- Mindfulness Therapy - Learn to stay grounded in the present moment.
- Dialectical Behavioural Therapy (DBT) - Using Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness to help
- Humanistic - talking through your anxieties at your pace, in the direction that feels comfortable for you.
We can help you feel better. Let’s take the first step.
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.