Group Programs
At Impart Therapy, we believe healing happens in community as much as it happens one-on-one. Our group programs pair practical, evidence-based skills — drawn from CBT, DBT, and psychoeducation — with the connection of working alongside people who understand what you’re going through. Most of our groups are free and run virtually over Zoom, making support accessible no matter where you’re starting from.
Browse our current group programs below and find the one that fits where you are right now.
ADHD Group
This group is ideal for those coming to terms with their ADHD diagnoses, looking for a safe and welcoming place to unpack, share, and learn coping tools.
Central Nervous System Optimization Group
This group is ideal for those coming to terms with their ADHD diagnoses, looking for a safe and welcoming place to unpack, share, and learn coping tools.
Reconnect and Restore Group
This group is ideal for those with busy, stressful lives, looking to slow down and find mental wellness.
The Transition Toolkit
This group is ideal for those with busy, stressful lives, looking to slow down and find mental wellness.
PMDD Group Therapy
PMDD can create stress and tension in relationships. Our therapy helps both partners understand the disorder, navigate emotional challenges, and improve communication and connection.