I’m two weeks into Impart Therapy’s Transition Toolkit, the support group I’m a part of while I’m on my career transition journey. Last week I

If you live with PMDD (Premenstrual Dysphoric Disorder), you already know it’s more than “bad PMS.” It’s a cyclical mood disorder tied to the luteal

A parent’s guide to understanding self-harm — and what actually helps. Parents of teens may begin to notice the small things at first: a scar,

Earlier this week, I logged into the first session of Impart Therapy’s Transition Toolkit series, Skills for Anxiety, Change and Growth. I signed up because

Transitioning from one chapter of your life to another is not easy. Whether it’s an expected or unexpected change, it can be scary, uncomfortable, cause

Our first week meeting focused on learning about how anxiety affects us and in what pattern. Deeya eased us into the discussion by reviewing what

PMDDers know the feeling: a thought slips in during the luteal phase — I’m failing everyone, I always mess this up, nobody actually likes me

  If you’ve ever felt your heart pound before a test, lay awake at night replaying something you said, or wanted to bail on plans

If you live with PMDD, you probably know this pattern even if you’ve never had a name for it. For a week or two, you