You know the feeling. For a few days, you’re unstoppable. Your inbox is cleared, your house is spotless, and that project that’s been causing your

For the final session of rest and restore, we were joined by Michael Finnegan from PursuitTraining. This was Michael’s second presentation as a part of

Week three of the Reconnect and Restore program had Payton Newby presenting about how to work with our nervous system. She started off by telling

This was week two of the Reconnect and Restore program where Michael Finnegan presentedon the female nervous system and its unique differences from male physiology.

At last night’s PMDD Monthly Zoom Group, we spent our time together on a theme that keeps coming up in my own life and in

Welcome to the recap of our first week of the Reconnect and Restore Group!This week our host taught us all about our nervous system. Before

Our fourth and final week took a look at the strong link to emotional dysregulation associated with ADHD. Emotional regulation is significantly harder for people

(As psychotherapists, giving advice or suggestions on antihistamines, vitamins, or any type of medication is outside of our scope. Please consult with your doctor, pharmacist,

If you’re raising a teenager who struggles with anxiety, you already know it rarely looks the same from one day to the next. Some days