Payton Newby

Payton works with teens and adults navigating mood swings, self-doubt, shame, ADHD, PMDD, and relationship challenges. She supports clients who feel stuck in patterns that leave them exhausted, overthinking, or caught in cycles of self-sabotage. In her work, she meets you where you are, helping you name your needs, gain clarity, and take small, courageous steps toward feeling more confident and at peace—with yourself, your relationships, and your story.

Her approach blends evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT), with a thoughtful integration of nervous system regulation and somatic techniques. Beyond the techniques, Payton prioritizes creating a space where you feel seen, heard, and safe to be human—authentic, imperfect, and whole. Tailoring each session to support your individual journey.

Having lived with ADHD and PMDD, Payton brings firsthand understanding of how these experiences can affect your sense of control, connections, and self-esteem. Her journey fuels her belief that healing is possible, and with the right support, you can step into your life with greater clarity, self-compassion and confidence.