Reconnet and Restore: A 4-Week Mind, Body, Spirit Wellness Journey (Zoom)
4-week program. Starting @ July 15, 2026. Wednesday Evening. Two hours per session. Offered virtually through Zoom.
Cost: FREE!
Spaces are limited! Register today to secure your spot!
Reconnect & Restore Wellness Group
Our ONLINE wellness program supports your health by nurturing the connection between mind, body, and spirit. Over six gentle, structured weeks you’ll explore practical tools for stress management, emotional resilience, physical awareness, and personal growth — through guided practices, group discussion, and reflective exercises.
- The mind–body–spirit connection
- Nutrition optimization
- Mindfulness and mental clarity
- Emotional awareness and regulation
- Sleep, relaxation, and healthy habits
- Building sustainable wellness practices
This program is ideal for adults seeking to improve their overall wellness, manage stress, and reconnect with themselves in a meaningful way. No prior experience with mindfulness or wellness practices is required.
This program is brought to you by Impart Therapy and Pursuit Training.
Cost: FREE!
Spaces are limited! Register today to secure your spot!
Co-Led by Payton Newby, RP (Qualifying)
Payton Newby holds her Masters degree in Counselling Psychology from Yorkville University, and is focused on individual and group therapy for children, teens, young adults and adults. Her therapy approach includes a blend of client-led, CBT, DBT, and solution focused therapy. Payton has facilitated a number of group programs, including her most recent ADHD Group, an 8-week program that focused on DBT skills.
Co-Led by Michael Finigan
Michael Finigan is the founder of Pursuit Training, an innovative fitness company that has been inspiring people to create lives that are rich in Health, Empowerment, and Strength for over a decade. He has coached international competitors, Olympians, and designed fitness programs for hundreds of people who have experienced lasting change.
Mike has studied with top researchers in health, fitness, and motivation, such as Charles Poliquin, Dr. Mark Scappaticci, and Richard Robbins. An active participant in the fitness community, Mike maintains a high profile within Durham Region and the outlying areas, continuing to expand his portfolio of fitness and wellness strategies, ensuring that his clients are afforded the very best support in achieving their fitness goals.
Ready to get started?
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.