Posts
- 7 Common Symptoms of an Anxiety Attack
- 8 Signs Teens Might Be Struggling with Anxiety
- A Mindful Minute with Sour Candy – A Tangy Tool for PMDD
- A Personal Journey with PMDD: Understanding Premenstrual Dysphoric Disorder
- ADHD & Exercise: A Neurobiological Approach – ADHD Group Week 3 Recap
- ADHD and Relationships: Week 6 Recap
- ADHD and the Gut-Brain Connection: Week 7 Recap
- ADHD Burnout, Anxiety, and Overwhelm: ADHD Group Week #5 Recap
- ADHD Couple? Here the #1 Tip to Reduce Conflict
- ADHD recap Session 2:
- ADHD Time Blindness- ADHD Group Week 2 Recap
- ADHD Trauma Therapy for Late Diagnosis
- ADHD: Your Neurodivergent Superpower – ADHD Group Session 1
- ADHD? How Therapy Helps
- Anxiety Isn’t All in Your Head: A Guide for Teens Who Feel Overwhelmed
- Breaking the Boom-or-Bust Cycle: DBT Skills for Pacing PMDD Reflections from our August PMDD Group
- Breaking the Silence on PMDD: “Together Through the Cycle” Brought Community, Education, and Support
- Breaking the Silence: Indian Canadians and Therapy
- Building a Wellness Strategy for PMDD to Weather the Storm
- Can Pepcid AC and Claritin Really Help PMDD? What the Evidence Actually Shows
- Central Nervous System – How to Understand our Minds and Bodies – Week 1 recap
- Choosing the Comma: Self-Compassion and Values in Week 3 of the Transition Toolkit
- Closing the Loop: Lessons from Our Last CNS Session
- Consistency and Patience When You Have ADHD
- Constant Yawning and Shortness of Breath? It Might be Anxiety
- Ditch the Resolutions and Simplify with One Word Instead
- Don’t fight your thoughts, learn to reroute them.
- Emotional Regulation & Vulnerability in PMDD Couples: How Being “Soft” Can Help
- Emotional Regulation and our ADHD Brains: ADHD Group #4 Recap
- Executive Functioning: Spring ADHD Support Group Recap Week 3
- Finding Yourself Through PMDD: Inside Our February Monthly Support Group
- Five Weird Physical Symptoms of Anxiety You May Not Realize
- Gen Z’s Mental Health Post Covid-19
- Getting Ready for Fall – Why Now May Feel Worse for PMDD
- Giving Yourself Permission to Be Human
- Grounding: An Easy-to-Use PMDD DBT Skill
- Gut and Digestion: CNS Group Week 3
- Healing Grief Through the Body: Simple Somatic Approaches That Help
- How PMDD Impacts Relationships and Ways to Cope Together
- How the DBT GIVE Skill Helps PMDD Relationships
- How the Pomodoro Technique Can Help Manage ADHD Time Blindness
- How to Support an Anxious Teenager
- How to Tell the Difference Between Anxiety vs Stress?
- Impart Sponsors Two Families this Holiday Season
- Impart Therapy Launches Modern Website to Support Growing Demand for Online Therapy and Mental Health Services
- Introduction to ADHD: Spring ADHD Support Group Recap Week 1
- Is It PMDD or Perimenopause — or Both?
- Kind to Myself? How Learning Self-Kindness is Paramount to PMDD Management
- Late Diagnosis of ADHD in Women
- Learning How to Work with Our Nervous System: Reconnect and Restore Group Third WeekRecap
- Let Them, Let Me: Finding Agency with PMDD Through DBT
- Mindfulness and the Renewal of Early Spring
- My Journey as a Newcomer to Canada: an Immigrant Psychotherapist
- Naming the Anxiety
- Navigating PMDD During University Finals
- On Child Anxiety
- On Coping with Burnout
- On COVID Burnout
- On Emotional Regulation and PMDD
- On Extroverts and Introverts in a Pandemic
- On Generational Trauma
- On Happiness
- On Imposter Syndrome
- On Lucid Dreaming
- On Male Mental Health Conversation
- On My Reason to Pursue Counselling
- On our Angry Facebook Friends
- On Pregnancy Loss
- On Recognizing the Signs of PMDD
- On Relationships and our Love Language
- On the Benefits (yep) of Video Games
- On the Mandela Effect
- On What We Can Learn From Flat Earthers
- On White Privilege
- Opposites Attract: Navigating Neurotypical and ADHD Relationships
- PMD Awareness Month: Progress Not Perfection
- PMDD and Productivity: Inside Our March PMDD Group Session
- PMDD and Suicide – An Unspoken Truth
- PMDD and the Window of Tolerance
- PMDD Awareness Month: Breaking our Silence
- PMDD Couples: The Art of the Apology
- PMDD DBT Skills – How DEAR MAN Can Help
- PMDD During the Holidays: Coping with a Season of Stress
- PMDD Energy Budget
- PMDD vs. Burnout: Understanding the Difference — and Why They Often Overlap May PMDD Zoom Group – A Recap
- PMDD, Gut Health, and the Power of Personalized Nutrition: Insights from Behnaz Beigui, CFNC
- PMDD: Surviving our Setbacks
- Practicing What I Preach: Using Cognitive Behavioural Therapy to Face My Fears
- Resolutions & Reality: Managing PMDD Through a DBT Lens
- Riding the PMDD Wave: How ABC PLEASE Can Help
- Skateboarding – a Great Supplement to CBT Therapy
- Staying Well During Canadian Winters: Simple Ways to Feel Better
- Surviving and Thriving with PMDD: Tracking the Storm Before It Hits
- The #1 Tip to Help Manage ADHD: Develop a Routine
- The 90-Second Rule and PMDD
- The ADHD Boom-or-Bust Cycle: Why You Swing Between All-In and Burned-Out
- The Connection Between the Gut and Mental Health: Reconnect and Restore Group FourthWeek Recap
- The DBT Art of Doing the Opposite: A PMDD Tip
- The Emotion Experience of ADHD: Spring ADHD Support Group Recap Week 4
- The Female Nervous System: Reconnect and Restore Group Second Week Recap
- The First Step Is the Hard Part: Moving Forward in the Final Week of the Transition Toolkit
- The Immigrant Experience: How Therapy Helps
- The Most Wonderful Time of the Year? Tips to Help if Your Relationship is Strained Over the Holidays
- Understanding PMDD: Why Support, Self-Compassion, and Holistic Care Matter – Recap of our June 2026 PMDD Group
- Understanding Trauma Responses: Simple Ways to Cope in a Stressful World
- Understanding Your Nervous System: Reconnect and Restore Group First Week Recap
- Using DBT Skill STOP For PMDD
- Vent, Validate, or Fix (VVF): A Simple Framework for ADHD/ASD Clients
- Week 1 Recap of The Transition Tool Kit Group Meeting
- Week 2 Recap of The Transition Toolkit Group Meeting
- Week 3 Recap of The Transition Toolkit Group Meeting
- Week 4 Recap of The Transition Toolkit Group Meeting
- Week Two of the Transition Toolkit: The Mind Tells Stories, Not Facts
- What I Learned the First Four Months of My Practicum with Impart Therapy
- What is Grief? Beyond the Five Stages and How to Cope
- What Odds? On the Wisdom of our Parents
- When Is Couples Counselling Helpful After an Affair? Understanding Betrayal Trauma and Relationship Recovery
- When It’s Hotter than Heck and Your PMDD Knows It
- When Your Teen Is Hurting Themselves
- When Your Thoughts Won’t Let Go: A Gentler Way to Work With PMDD Rumination
- Why Does Change Feel So Hard? You’re Not Alone
- Winter Blahs Hurting PMDD? Here’s 7 Things to Help
- Your Brain, Body and Parts: Week 2 Recap of our CNS Program
