Counselling & Therapy in Toronto
Helping you navigate ADHD, PMDD, Anxiety, Depression, Anger, Stress, Grief, and More. Therapy services for adults, children, teens, couples, families, and groups.
Support for ADHD, ASD, PMDD, Women’s Issues, Anxiety and Depression
Convenient virtual therapy sessions across Toronto
Solution Focused, Relational, CBT, DBT, and EMDR modalities offered
Claim through your insurance benefits
Start Feeling Better — Online Therapy in Toronto
We are currently accepting new clients and understand that many people are looking for a supportive, non-judgmental space to talk through what they’re experiencing. You may be feeling overwhelmed, burned out, or stuck—especially if you’re navigating challenges like PMDD, perimenopause, ADHD, or autism, or going through a major life transition. Emotions such as anxiety, frustration, irritability, or depression can feel difficult to manage on your own, and having a space to process them can make a meaningful difference.
Impart Therapy is a team of Registered Psychotherapists (RP, MACP and the practice is Verified by Psychology Today
. Our local therapists provide virtual therapy and counselling designed to help you better understand your thoughts, emotions, and experiences. Our goal is to support you through life’s more difficult moments so you can feel more grounded, balanced, and in control.
Understanding Psychotherapy in Toronto?
Our team of licensed psychotherapists works with clients across Toronto and the GTA, offering flexible online therapy that fits your schedule. Our mental health services offer a wide range of therapy services that can support your journey. If you struggle with any of these issues, our licensed therapists can help:
At Impart Therapy, we believe in a personalized approach to psychotherapy, providing support that is relevant to an individual’s mental health struggles and goals. Our registered Toronto-based therapists use evidence-based approaches to work with you or your family member, such as:
- ADHD and executive functioning challenges
- PMDD and hormonal mental health
- Anxiety and stress management
- Grief and loss
- Trauma and PTSD
- Depression and emotional overwhelm
- Family & relationship issues
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- EMDR and trauma-informed care
- Solution-focused and client-centred therapy
Whatever mental health issue you are facing our counselling services in Toronto can help. At Impart Therapy, we help you slow things down, make sense of your experience, and move toward lasting change.
Impart Therapy
Our Therapy Services in Toronto
If you’re searching for a therapist in Toronto, you’re not alone. Whether you’re navigating anxiety, relationship challenges, ADHD, hormonal imbalances, or grief, our mental health practice can help you navigate life’s struggles. At Impart Therapy, we provide professional counselling services and psychotherapy for individuals, couples, teens, and families across Toronto and the GTA.
We serve communities from The Annex, Rosedale, High Park, Yorkdale, North York, Scarborough, Etobicoke, and Downtown Toronto. No matter where you’re located in Toronto, our goal is to make dependable therapy easy to access and to receive support from the comfort of your home.
Individual Therapy (16+)
Work one-on-one with a therapist to navigate anxiety, depression, ADHD, stress, and life transitions. We help you build coping strategies, gain clarity, and feel more in control.
Couples Counselling
If you’re experiencing communication challenges, conflict, or emotional distance, our couples therapy helps you reconnect and build a healthier relationship.
Teen & Child Therapy
We support children and teens dealing with anxiety, ADHD, school stress, emotional regulation, and social challenges—while also guiding parents along the way.
Group Therapy
We offer online therapy for clients looking to benefit from therapy sessions within a safe and welcoming environment of shared experiences.
Meet the Therapists at Impart Therapy
Nadine Evans
MACP, RP
Registered Psychotherapist
Danielle Rabbat
MACP, RP
Registered Psychotherapist
Deeya Sumra
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying) · Anxiety Therapist for Teens & Young Adults
Miranda Tilley
MACP, RP
Registered Psychotherapist
Mara Brotman
MACP, RP
Registered Psychotherapist
Carolyn Holmes
RP (Qualifying)
Student Therapist
Payton Newby
MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Our Approach at Impart Therapy
We begin with a free meet and greet, where you can get to know our therapist and see if there’s a fit for you.
Introduction and Intake
We get to know you, taking time to go through your unique history and challenges. We want to know all about you, and what’s bringing you to therapy. We may include an intake form or separate interview and may include some assessments (if needed).
Your Specific Goals
We want to know your goals and objectives, and then we put together a plan that works for you. While we are trained in a number of different approaches or modalities (such as CBT), we may take an integrated approach to ensure we are working with you.
Progress
Therapy is not linear, and it can sometimes mean that adjustments may need to be made. We check in regularly with you for feedback, and may from time to time provide some homework – it’s always your choice to do this!
Frequently Asked Questions
How can I access grief and loss therapy in Toronto?
Our grief and loss therapy in Toronto supports individuals and families through the emotional challenges of bereavement, major life changes, or loss. You can view our grief therapy calendar to book an appointment with our grief therapist.
Do you provide therapy for teens with behavioural issues in Toronto?
Yes. We offer counselling for teens and adolescents 12+ experiencing behavioural challenges, ADHD, anxiety, autism, and social difficulties. Our therapists work with both the teen and their family to create practical strategies and build emotional skills.
Where can I find a depression therapist in Toronto?
Impart Therapy offers specialized counselling and psychotherapy for depression, including CBT, DBT, and integrative approaches. We work with adults and teens to develop coping strategies and improve emotional well-being.
Can I get depression counselling using Gestalt therapy?
Absolutely. Our therapists are trained in Gestalt therapy, which helps clients explore emotions, patterns, and personal experiences. This approach can be highly effective for managing depression and improving self-awareness.
What is the cost of therapy?
Our sessions range in pricing from $155 to sliding scale options of $85, depending on the experience of the therapist. We also offer affordable care options delivered by our student therapists, where session range from $70 to $30.
Is therapy covered through insurance?
If you have an insurance provider, typically our sessions will be covered (some insurance programs offer full coverage, others offer a limit). We encourage you to check with your insurance provide before beginning therapy, as well as the designation of therapy they cover: they must cover Registered Psychotherapy.
Clients submit payment and are provided a receipt, which they remit to their insurance company for reimbursement.
Does OHIP cover therapy?
Impart Therapy is a private practice, and is not covered through OHIP.
Public services are available for mental health, and more can be found here.
If you are in crisis and in need of immediate assistance, please call 911, go to your nearest Emergency Room, or reach out to the Toronto Distress Centre at 416-408-4357, which is available 24 hours, 7 days a week.
Clients submit payment and are provided a receipt, which they remit to their insurance company for reimbursement.
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.