Therapy Services
ADHD Group
This group is ideal for those coming to terms with their ADHD diagnoses, looking for a safe and welcoming place to unpack, share, and learn coping tools.
Central Nervous System Optimization Group
This group is ideal for those coming to terms with their ADHD diagnoses, looking for a safe and welcoming place to unpack, share, and learn coping tools.
Reconnect and Restore Group
This group is ideal for those with busy, stressful lives, looking to slow down and find mental wellness.
The Transition Toolkit
This group is ideal for those with busy, stressful lives, looking to slow down and find mental wellness.
PMDD Couples Counselling
One of the most common issues we see with PMDD and related disorders (PME, severe PMS) is the strain on our relationships.
Depression Therapy
Feeling low, stuck, or overwhelmed? Our therapy supports individuals in managing symptoms, regaining motivation, and working toward improved mood and well-being.
Trauma And PTSD
Past trauma can impact how you feel, think, and live today. Our therapy provides a gentle, supportive approach to process and heal from trauma, regain emotional safety, and rebuild a sense of control and resilience.
Anxiety Therapy for Teens
Specialized support for ADHD, depression, perfectionism & overthinking. Compassionate support for teens whose minds never quite slow down and the anxiety and self-criticism that come with it.
Grief And Loss
Grief can take many forms, from the loss of a loved one to major life changes. Our therapy provides compassionate support to help you process grief, navigate emotions, and find a path toward healing and renewed hope.
Anxiety Therapy
Feeling anxious, isolated, or overwhelmed? Our therapy approaches help you manage stress, regulate emotions, and build coping strategies so you can feel calmer and more confident in daily life.
ADHD Therapy
Struggling with focus, organization, or emotional ups and downs? Our ADHD Therapy combines coaching tools for time management and executive function with strategies to manage emotional dysregulation. We help you improve daily functioning, build coping skills, and feel more in control.
ADHD Couples Counselling
Struggling with ADHD-related conflict or communication? Our therapists support neurodivergent couples in rebuilding trust, connection, and understanding. We help partners reduce frustration and build routines that work for both of you.
Affordable Care Therapy
At Impart Therapy, we believe everyone deserves a safe and inclusive place to heal, regardless of their financial situation or insurance status. Our Affordable Care Program helps students, newcomers to Canada, and those without workplace benefits.
Anxiety Therapy
Feeling anxious, isolated, or overwhelmed? Our therapy approaches help you manage stress, regulate emotions, and build coping strategies so you can feel calmer and more confident in daily life. We support generalized anxiety, panic attacks, social anxiety, and OCD.
PMDD Group Therapy
PMDD can create stress and tension in relationships. Our therapy helps both partners understand the disorder, navigate emotional challenges, and improve communication and connection.
PMDD & Perimenopause
As you move into perimenopause, PMDD symptoms can intensify, arrive earlier in your cycle, or feel harder to predict. Our therapy offers support to help you manage these changes, improve emotional well-being, and regain balance.
PMDD Therapy
Pre-menstrual dysphoric disorder (PMDD) and related challenges like PME or severe PMS can impact your mood, relationships, and daily life. Our PMDD Therapy offers support to help you manage symptoms, improve emotional well-being, and regain balance.
Borderline Personality Disorder Therapy
Specialized borderline personality disorder (BPD) therapy in Toronto and across Ontario to help manage intense emotions, improve relationships, and find greater balance and stability.
Couples Counselling
Our therapists provide couples therapy and counselling to help partners improve communication, resolve conflicts, and strengthen their relationship. We support couples navigating emotional distance, recurring conflict, and the impact of PMDD or ADHD on their connection.
How to Get Started
Book a free meet and greet with us through our secure online platform, Jane App, by clicking the “Book Free Meet and Greet below.” If you’re ready to book a session, please click the Book Online button.
How to get started!
Ready to book? Please click below for our Book Online button, or if you would prefer to do a free meet and greet, please click below for the Free Meet and Greet button
Our number 647-458-1639
Impart Therapy provides counselling services to individuals and families across Toronto and the Greater Toronto Area.
While our office is located in Whitby, we support clients throughout nearby communities including Ajax, Pickering, Oshawa, Scarborough, Markham, Vaughan, Mississauga, Brampton, and Richmond Hill. Because we offer online counselling, we are able to work with people all over Ontario and beyond, making support more accessible no matter where you live.