About Impart Therapy

Therapy can seem daunting, particularly when starting. Like many things, therapy is a journey – it’s a wonderful tool for personal growth, healing, and self-discovery. Whether you’re navigating life changes, managing stress, coping with anxiety or depression, or simply seeking a deeper understanding of yourself, therapy provides a safe and supportive space to explore your thoughts and emotions.

At Impart Therapy, we work closely with you to find the style that works for you. Many of our clients use a combination of techniques, including mindfulness, breath work, talking, or even walking therapy. Every client is unique, and together, we shape a program that works for you.   To talk more about us or our approach, please book a meet and greet session!