CBT has emerged as one of the most common forms of therapy, and it has been proven effective in a host of issues, including PTSD, trauma, depression, OCD, and anxiety.
ACT is a mindfulness-based behavioural therapy aimed at understanding our thoughts rather than attempting to challenge them. This therapy focuses on our values and how we can observe our thoughts and feelings without judgment. ACT helps treat anger, anxiety, depression, and emotional regulation.
Like CBT and ACT, DBT is an evidence based behavioural model that includes mindfulness, emotional regulation and distress tolerance. It has been found to be very effective in treating borderline personality disorder and PMDD.
Premenstrual Dysphoric Disorder (PMDD) and other PMS disorders can wreak havoc on those that suffer, interrupting their everyday lives. Talk therapy can help significantly to ease symptoms, and we take a holistic approach that involves behavioural changes to help.
Attention Deficit Hyperactive Disorder (ADHD or ADD) is a brain style that may bring along advantages and challenges. Some ADHD/ADD people suffer with anxiety and/or depression as a result of ADHD/ADD. Using a holistic approach that includes coaching and therapy, I work with clients to help understand and work with their unique gifts and challenges.
Whether you are suffering from depression, fear, anxiety, bereavement/loss, feeling stuck, or just want to talk to someone, I am trained in client centred/Rogerian therapy. One of the greatest gifts that we can provide is a kind, listening ear and a safe space.
The most common types of mental ailments, anxiety and/or depression are suffered by most of us from time to time. Using counselling strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Humanistic, and Solutions Focused Therapies, we can help you feel better.
Pre-Menstrual Dysphoric Disorder (PMDD) and related ailments such as pre-menstrual exacerbation (PME) and severe PMS are mentally and physically debilitating. Using behavioural therapies like dialetic behaviour therapy (DBT), suffers can learn to thrive.
For adults and teens living with ADD/ADHD, life can seem overwhelming. Through coaching and behavioral therapies (Acceptance and Commitment Therapy and Cognitive Behaviour Therapy), we work with you to develop strategies.
Anger and rage not only affect you but those around you. Using a combination of humanistic talk therapy with mindfulness-based approaches, we tackle your anger and develop strategies for manageable emotional regulation.
Loss is something we all face, and can be the most difficult and isolating time of your life. Whether facing the loss of a loved one, career, marriage, or any significant part of your life, we can help.
Using a lens of solution-focused communication strategies, we work with families who are looking to better understand each other.
At Impart Therapy, we work closely with you to find the style that works for you. Many of our clients use a combination of techniques, including mindfulness, breathing, talking, or even walking therapy. Every client is unique, and together, we shape a program that works for you.
To talk more about us or our approach, please book a meet and greet session!
Are you ready to get on the path to a healthier you? Get in touch today to get started!