Psychotherapy Services

CBT has emerged as one of the most common forms of therapy, and it has been proven effective in a host of issues, including PTSD, trauma, depression, OCD, and anxiety. 

ACT is a mindfulness-based behavioural therapy aimed at understanding our thoughts rather than attempting to challenge them. This therapy focuses on our values and how we can observe our thoughts and feelings without judgment. ACT helps treat  anger, anxiety, depression, and emotional regulation. 

Like CBT and ACT, DBT is an evidence based behavioural model that includes mindfulness, emotional regulation and distress tolerance. It has been found to be very effective in treating borderline personality disorder and PMDD. 

Premenstrual Dysphoric Disorder (PMDD) and other PMS disorders can wreak havoc on those that suffer, interrupting their everyday lives. Talk therapy can help significantly to ease symptoms, and we take a holistic approach that involves behavioural changes to help. 

Attention Deficit Hyperactive Disorder (ADHD or ADD) is a brain style that may bring along advantages and challenges. Some ADHD/ADD people suffer with anxiety and/or depression as a result of ADHD/ADD. Using a holistic approach that includes coaching and therapy, I work with clients to help understand and work with their unique gifts and challenges. 

Whether you are suffering from depression, fear, anxiety, bereavement/loss, feeling stuck, or just want to talk to someone, I am trained in client centred/Rogerian therapy. One of the greatest gifts that we can provide is a kind, listening ear and a safe space.