Relationship therapy goes beyond just romantic relationships—it can also help couples navigate complex issues related to family dynamics, stressors, and external pressures that affect their bond. Relationship therapy isn’t limited to married couples; it is a helpful option for anyone seeking to improve a significant relationship.
Some key areas where ADHD specific relationship therapy can make a difference include:
- Personality conflicts – ADHD can create conflict, particularly when there is a lack of understanding between the couple. Through ADHD couples therapy, partners can learn to understand and appreciate these differences under the lens of how ADHD is impacting your relationship, while developing strategies to navigate them in a healthy way.
- Psychoeducation and tools – Many times, partners need to understand how ADHD is manifesting for them and/or their partner, and how they can navigate the complexities it presents (hyperfocus, overstimulation, etc.). No ADHD person is the same, and what works for one partner, may not work for the other. Asu such, certain tools can help.
- PMDD Issues – For ADHD couples dealing with PMDD (Pre-Menstrual Dysphoric Disorder), relationship therapy can be an essential part of coping with the emotional toll it takes on both partners. There is a link between ADHD and PMDD, and those that suffer experience mood swings, irritability, and emotional distress, making communication and intimacy more challenging. We are experienced in working with individuals and couples dealing with PMDD, helping them navigate these challenges and improve their connection.
