I provide behavioural-focused therapy to a variety of clients. I have a special interest in working with people struggling with ADHD, anger, stress, depression and anxiety, as well as women with menstrual issues, including PMDD/PMS and perimenopause.
Hailing from small-town Newfoundland, I moved to Ontario in 2002 and fell in love with Toronto. I've spent more than 20 years in marketing (a marketing executive for the past 12), and I have transitioned to psychotherapy. I completed my Masters of Counselling Psychology in December of 2022, and several certificates programs in earlier 2022.
I am a mom, a wife, a fair-weather jogger, a lover of all cheese and chocolate, and a terrible chess player. I am committed to helping create mental and emotional wellness, a process that together in psychotherapy my clients and I craft together.
