ADHD? How Therapy Helps
When I was diagnosed with ADHD only a few years ago, I was already well into adulthood. I had completed my undergraduate degree without too many academic struggles, but as I settled into my graduate studies, I started noticing some challenges with focus. Simple tasks seemed to take much longer than they should, and at […]
How the Pomodoro Technique Can Help Manage ADHD Time Blindness
For anyone who has ADHD, time blindness is tough. We’re sitting down, completely immersed in something, and next thing you know, hours have disappeared. Now, we’re late, and our friend/family member/coworker is annoyed with us once again. Getting anywhere on time feels impossible, and most of all, we cannot seem to get the things done […]
Opposites Attract: Navigating Neurotypical and ADHD Relationships
They say opposites attract, and sometimes that means neurotypical (NT) and neurodivergent people (ND) entering relationships together, like we often see with ADHD relationships. A couple I have counseled named John and Mary (*names and details have been changed), struggled because John is NT and Mary has ADHD. When they initially came to me, they […]
