Using DBT Skill STOP For PMDD
Ericka first thought something was amiss when she was 17. Usually a bubbly, fun-loving person, about a week or so before her period, she felt horrible. She was depressed, tired, angry, with bouts of crying that sometimes took hours before she stopped. At 22 in her last year of university, during extremely stressful final exams, […]
Opposites Attract: Navigating Neurotypical and AHDH Relationships
They say opposites attract, and sometimes that means neurotypical (NT) and neurodivergent people (ND) entering relationships together, like we often see with ADHD relationships. A couple I have counseled named John and Mary (*names and details have been changed), struggled because John is NT and Mary has ADHD. When they initially came to me, they […]
