Services

Our Counselling & Psychotherapy Services

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR therapy utilizes bilateral stimulation to help treat those suffering from anxiety, panic, PTSD, or trauma. EMDR is an integrative psychotherapy approach with procedures and protocols that helps target and organize negative and positive memories using adaptive learning.

Counselling with ACT helps anxiety, depression, ADHD, PMDD and anger - therapy and counselling services

Acceptance & Commitment Therapy (ACT)

ACT is a mindfulness-based behavioural therapy aimed at understanding our thoughts rather than attempting to challenge them. This counselling and therapy focuses on our values and how we can observe our thoughts and feelings without judgment. ACT helps treat anger, anxiety, depression, and emotional regulation.

woman with ADHD thinking about going to therapy

ADHD/ADD Treatment Plans

Attention Deficit Hyperactive Disorder (ADHD or ADD) is a brain style that may bring along advantages and challenges. Some ADHD/ADD people suffer with anxiety and/or depression as a result of ADHD/ADD. Using a holistic approach that includes coaching and counselling/therapy, we work with clients to help understand and work with their unique gifts and challenges.

Woman experiencing severe PMS andthinking about booking therapy session for PMDD

PMDD/PMS Treatment

Premenstrual Dysphoric Disorder (PMDD) and other PMS disorders can wreak havoc on those that suffer, interrupting their everyday lives. Talk therapy and counselling can help significantly to ease symptoms, and we take a holistic approach that involves behavioural changes to help.

Talk Therapy

Whether you are suffering from depression, fear, anxiety, bereavement/loss, feeling stuck, or just want to talk to someone, we are trained in client centred/Rogerian therapy. One of the greatest gifts that we can provide is a kind, listening ear and a safe space.

Counselling and CBT therapist for anxiety, depression, anger, PMDD, and ADHD

Cognitive Behavioural Therapy (CBT)

CBT has emerged as one of the most common forms of counselling and therapy, and it has been proven effective in a host of issues, including PTSD, trauma, depression, OCD, and anxiety.

Dialectial Behavioural Therapy (DBT)

Like CBT and ACT, DBT is an evidence based behavioural model that includes mindfulness, emotional regulation and distress tolerance. It has been found to be very effective in treating borderline personality disorder and PMDD.

Our Therapy is Focused On

Anxiety and Depression

The most common types of mental ailments, anxiety and/or depression are suffered by most of us from time to time. This often shows up for those facing life transitions, struggling, or entrepreneurial struggles. Using counselling strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Humanistic, and Solutions Focused Therapies, we can help you feel better.

PMDD Therapy

Pre-Menstrual Dysphoric Disorder (PMDD) and related ailments such as pre-menstrual exacerbation (PME) and severe PMS are mentally and physically debilitating. Using behavioural therapies like dialetic behaviour therapy (DBT), suffers can learn to thrive. We also help couples struggling with PMDD and provide communication strategies to help.

ADD/ADHD Coaching & Learning

For adults and teens living with ADD/ADHD, life can seem overwhelming. Through coaching and behavioral therapies (Acceptance and Commitment Therapy and Cognitive Behaviour Therapy), we work with you to develop strategies.

Managing Anger

Anger and rage not only affect you but those around you. Using a combination of humanistic talk therapy with mindfulness-based approaches, we tackle your anger and develop strategies for manageable emotional regulation.

Grief and Loss

Loss is something we all face, and can be the most difficult and isolating time of your life. Whether facing the loss of a loved one, career, marriage, or any significant part of your life, we can help.

Book Online Now

Click below to book a 15-minute meet or greet session with Impart Therapy.

How We Work

Finding what's right for you

At Impart Therapy, we work closely with you to find the style that works for you. Many of our clients use a combination of techniques, including mindfulness, breath work, talking, or even walking therapy. Every client is unique, and together, we shape a program that works for you. To talk more about us or our approach, please book a meet and greet session!

Therapy that works with you

Are you ready to get on the path to a healthier you? Get in touch today to get started!