Couples Therapist

Therapeutic Approaches

As a therapist, I utilize a variety of approaches tailored to the unique needs of each individual or couple:

• Cognitive Behavioural Therapy (CBT)
  CBT focuses on identifying and changing negative thought patterns and behaviors. In couples therapy, it helps partners recognize unhealthy patterns, improve communication, and replace negative cycles with more positive behaviors.
• Mindfulness-Based Cognitive Therapy (MBCT)
  MBCT combines mindfulness practices with cognitive therapy to break the cycle of negative thinking. In couples therapy, it helps partners become more aware of their emotions, manage stress, and respond to each other in a more thoughtful and present way.
• Acceptance and Commitment Therapy (ACT)
  ACT encourages individuals to accept their feelings and thoughts, rather than trying to change them. For couples, this can help partners embrace their emotional experiences, develop psychological flexibility, and commit to actions that align with their shared values.
• Solution-Focused Therapy
  This approach focuses on finding solutions rather than dwelling on problems. In couples therapy, it’s particularly helpful for couples looking to overcome specific challenges, such as stress, communication breakdowns, or life transitions. It’s especially effective for entrepreneurs or couples in high-stress environments.
• Dialectical Behaviour Therapy (DBT)
  DBT teaches skills for managing intense emotions and improving emotional regulation. In couples therapy, DBT can help partners cope with emotional dysregulation, communicate more effectively, and create healthier, more balanced interactions.
• Person-Centered Therapy
  This approach emphasizes empathy, active listening, and validation. In couples therapy, it helps partners feel heard, understood, and valued, which strengthens the emotional connection and fosters a deeper bond between partners.