Feeling sad, angry, or depressed? We can help.
If you’re feeling overwhelmed by sadness and/or anger, disconnected from joy, or stuck in a cycle you can’t seem to escape, you might be facing depression. You are not alone, and you do not have to carry this burden by yourself.
At Impart Therapy, all of our therapists have experience with helping clients with depression
Emotional and cognitive:
Physical and behavioural:
If you are experiencing persistent feelings or thoughts of suicide, please contact 911 or go to your nearest emergency room.
Depression is one of the most common mental health conditions and experienced by most of us in our lifetimes. There are many types of depression, including major depressive disorder, seasonal affective disorder (SAD), and hormonal/life change disorders such as prenatal and postpartum depression, as well as pre-menstrual dysphoric disorder (PMDD). Other types of depression may not be classified in clinical terms, but feel very debilitating to those of us that suffer.
We provide a safe and healing environment to share your thoughts and feelings, at your pace. Our focus is on sharing and healing, adding positive change into your life to help make you feel better.
When we feel depressed, we often feel very alone. All of our therapists are trained in depression therapy and have experience working with clients facing depression. You are not alone, and we can help.
Our licensed therapists use evidence-based techniques to help you manage anxiety, such as:
Cognitive Behavioral Therapy (CBT) – Identify and challenge anxious thoughts and behaviors.
Mindfulness Therapy – Learn to stay grounded in the present moment.
Dialectical Behavioural Therapy (DBT) – Using Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness to help
Humanistic – talking through your anxieties at your pace, in the direction that feels comfortable for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
If you have a question or would like to contact us at Impart Therapy, please fill the form to get in touch or you can email us on:
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