PMDD DBT Workbook
A DBT Skills Workbook
Mastering the Monthly Madness
If you suffer from PMDD, think you have PMDD, or love someone with PMDD, this book can help. Written by our very own Nadine Evans, practice owner of Impart Therapy, this book starts with her own struggle with PMDD (diagnosed nearly a decade ago), and how it led her to a career in therapy. Using the skills of DBT, Mastering the Monthly Madness provides a detailed workbook, using examples from Nadine's clients.
Nadine was diagnosed with PMDD in 2016, and for years struggled alone. When her symptoms went from mild to severe, she sought help and now works with those suffer. This is her first book.
Some Features of Mastering the Monthly Madness - Our PMDD Workbook
Emotional Regulation Tools
Mastering the Monthly Madness provides a dialectical behavioural therapy (DBT) framework to begin to recognize your feelings and how to regulate them during your luteal phase.
Mindfulness Tips
Mindfulness uses curiosity and non-judgement to help us notice when we are in need of checking in with ourselves and feelings and behaviours, particularly during our luteal phase.
Navigating Relationships with PMDD
This book explores how we can learn effective interpersonal communication with our most important relationships to help even during our toughest phases.
