New! PMDD Workbook
A DBT Skills Workbook
Mastering the Monthly Madness
How therapy helps ease pre-menstrual dysphoric disorder (PMDD) and pre-menstrual exacerbation (PME) symptoms. Written by our very own Nadine Evans, practice owner of Impart Therapy, the book provides a detailed workbook using a DBT lens to help those who suffer.
Nadine Evans was diagnosed with PMDD in 2016 and now works with those suffering to help. This is her first book.
Some Features of Mastering the Monthly Madness - Our PMDD Workbook
Emotional Regulation Tools
Mastering the Monthly Madness provides a dialectical behavioural therapy (DBT) framework to begin to recognize your feelings and how to regulate them during your luteal phase.
Mindfulness Tips
Mindfulness uses curiosity and non-judgement to help us notice when we are in need of checking in with ourselves and feelings and behaviours, particularly during our luteal phase.
Navigating Relationships with PMDD
This book explores how we can learn effective interpersonal communication with our most important relationships to help even during our toughest phases.
