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My Journey as a Newcomer to Canada: an Immigrant Psychotherapist
Moving to a new country is a journey filled with excitement, hope, and sometimes, uncertainty. As a newcomer...
Opposites Attract: Navigating Neurotypical and AHDH Relationships
They say opposites attract, and sometimes that means neurotypical (NT) and neurodivergent people (ND) entering relationships together, like...
On My Reason to Pursue Counselling
So here goes. I’m anxious. I have always been an anxious person – emotional, high-strung, and a full-time worrier....
On COVID Burnout
The last week in February, just as we felt the early promise of spring, my symptoms began. I...
On Lucid Dreaming
(Warning: one of my favourite topics. This will likely be the first post of many on dreams) Dreams. Usually...
On the Mandela Effect
Have you ever remembered something different that what it is in reality? Your memory of it is so...
On Extroverts and Introverts in a Pandemic
Full disclosure: I am an out and proud extrovert. As much as I love to cuddle up away...
On Child Anxiety
(Readers: I debated sharing this very personal story, but my daughter requested that it be told. She is...
On our Angry Facebook Friends
Last week, someone very close to me was attacked on Facebook. His “friend,” unsatisfied with his behaviour post-vaccination,...