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Kind to Myself? How Learning Self-Kindness is Paramount to PMDD Management
One of the most common things I see as a PMDD therapist is the shame spiral. It’s that...
Breaking the Silence: Indian Canadians and Therapy
Mental health has become a mainstream conversation in Canada, especially among younger generations. People are talking openly about...
Shortness of breath? It Might be Anxiety
Davis recently shared in an initial consult that he was noticing he was having trouble breathing. He first...
Skateboarding – a Great Supplement to CBT Therapy
If you have ever sought therapy for anxiety or depression, you are probably familiar with Cognitive Behavioural Therapy...
ADHD? How Therapy Helps
When I was diagnosed with ADHD only a few years ago, I was already well into adulthood. I...
Anxiety vs Stress – How to Tell the Difference
In my early 20s, I was always stressed. I’d wake up sometimes feeling a crushing weight in my...
How the DBT GIVE Skill Helps PMDD Relationships
No doubt about it, PMDD is tough. If you have, or love someone with PMDD, you are well...
PMDD Awareness Month: Breaking our Silence
When I was first diagnosed in January of 2016, I was a few months shy of my 40th...
How the Pomodoro Technique Can Help Manage ADHD Time Blindness
For anyone who has ADHD, time blindness is tough. We’re sitting down, completely immersed in something, and next...
