Impart Therapy Blog

I first heard of the sour candy approach a few months ago, when a client mentioned it is...

There is no doubt about it: anxiety can be odd. It can show up in all parts of...

When I first immigrated to Canada a few years ago, I was excited yet overwhelmed. The move was...

Conflict in a relationship is natural and at times quite tricky, but when one or both partners have...

I’ve always been an all-or-nothing person—completely and passionately absorbed in something until it took over my entire focus....

One of the most common things I see as a PMDD therapist is the shame spiral. It’s that...

Mental health has become a mainstream conversation in Canada, especially among younger generations. People are talking openly about...

Davis recently shared in an initial consult that he was noticing he was having trouble breathing. He first...

If you have ever sought therapy for anxiety or depression, you are probably familiar with Cognitive Behavioural Therapy...

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