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PMDD DBT Skills – How DEAR MAN Can Help
When I worked in marketing, communication was key. While written communication was never an issue, verbal communication was...
PMDD and the Window of Tolerance
A few months ago, I was driving my kids home from the grocery store, playfully arguing over which...
The 90-Second Rule and PMDD
I remember it so clearly: a gorgeous, sunny morning in spring, I was peacefully driving to work while...
Using DBT Skill STOP For PMDD
Ericka first thought something was amiss when she was 17. Usually a bubbly, fun-loving person, about a week...
Winter Blahs Hurting PMDD? Here’s 7 Things to Help
If you live in Canada, particularly Ontario, you’ve been inundated with snow these days. It’s one of the...
Navigating PMDD During University Finals
It’s finals week. Empty coffee cups stack up, and deadlines feel like they’re piling on top of me....
My Journey as a Newcomer to Canada: an Immigrant Psychotherapist
Moving to a new country is a journey filled with excitement, hope, and sometimes, uncertainty. As a newcomer...
Opposites Attract: Navigating Neurotypical and AHDH Relationships
They say opposites attract, and sometimes that means neurotypical (NT) and neurodivergent people (ND) entering relationships together, like...
On My Reason to Pursue Counselling
So here goes. I’m anxious. I have always been an anxious person – emotional, high-strung, and a full-time worrier....