The Female Nervous System: Reconnect and Restore Group Second Week Recap
This was week two of the Reconnect and Restore program where Michael Finnegan presentedon the female nervous system and its unique differences from male physiology. Michael, astrength coach with 26 years of experience, explained that women are not small men and havedistinct neurological and hormonal variables that require different approaches to training andrecovery. Female Nervous […]