Week 3 Recap of The Transition Toolkit Group Meeting
The purpose of this week’s session was to understand how criticizing and being hard on yourself can impact anxiety, and to learn new ways to talk to yourself and to identify and then use your personal values. How Self-Criticism Fuels Anxiety Anxiety can be worry about something that could happen outside of ourselves, but the […]
Choosing the Comma: Self-Compassion and Values in Week 3 of the Transition Toolkit
“How did you not figure this out? Anybody else would have.” That’s what my inner critic says, almost word for word, whenever I get something wrong that should have been easy. It’s quick, it’s harsh, and for a long time I didn’t question it. This week was the third session of Impart Therapy’s Transition Toolkit […]